QUiNTESSENCE PAS CHÈRE, 2021
Galerie des Territoires Partagés, Marseille
Installation from various recovery elements and some made in china

Hello

Whether you are stressed, angry or upset, whatever feeling is constraining you at the moment, let’s relieve yourself by carrying out, together, an energetic cleansing.

All you have to do is close your eyes, so you can go inside yourself and let yourself be carried away by my voice and my suggestions.

At the end of this exercise, even if your current problems are not necessarily solved, you will have softened your emotions and will feel calmer.

it is only a step towards wellbeing, but this step, will undoubtedly enable you to walk, independently.

Right now, your only concern is to calm your mind.

So give yourself permission, here and now, to let go and follow me on this journey together.

We will change, transform your current state of mind so it’s calmer and more positive.

In order to do so, one keyword: KINDNESS, towards yourself

The total absence of judgments

You have the capacity to be calm, reassured and peaceful

Allow yourself to be so, right now

I am going to ask you to identify what is currently oppressing you, so you can free yourself from it.

Whether it’s one thing or many, just put them in a small wooden chest with a lock.

You can do so by symbolizing these things with a single word, adjective, name or emotion.
Go ahead and put all your negative emotions in this small chest

Take time to place them, don’t forget anything

Now close the box, turn the key in the lock and throw the box with all your strength

As far as possible

Hypno Phone, 24/24 - 7/7 - 0634879137

Relax au Temple, 2021 Anais Touchot & Vincent Malassis Bande sonore produit pour l’exposition Quintessence pas chère à la galerie Territoires Partagés Improvisation vocale d’Anais Touchot sur pièce sonore de Vincent Malassis Durée 8mins